Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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Well, Radley, I can only say that it seems a far easier task to me, if one is to set about it, to kill a "right" when all one can say about it is that it's written down in an old, albeit distinguished document.
Far tougher to kill a moral principle, if you catch my drift. 'Course, that's not about to stop them, either.
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