Taken by Bea, earlier today on San Antonio's River Walk.
Apr 15, 2009
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I think you need to go get some smaller pants. They look a little big on ya.
Posted by: Lute Nikoley | Apr 15, 2009 at 23:04
Looking good.
I'm jealous. The weather is crap here today - sea mist for the last two days.....
Posted by: Chris | Apr 15, 2009 at 23:39
Wow its amazing how good yo look and I bet you are feeling on top of the world with your progress and sure are an inspiration to others
Posted by: Amy Wagner | Apr 16, 2009 at 02:51
Every day in every way, you're looking better and better!
Posted by: damaged justice | Apr 16, 2009 at 04:42
You look very healthy! That was my first thought.
Posted by: Jessica | Apr 16, 2009 at 05:03
Remember back in the day when you didn't smile for pictures?!?!
Posted by: Adam Cilonis | Apr 16, 2009 at 07:33
Wow, way to go! Love the San Antonio River Walk, too!
Posted by: pooti | Apr 16, 2009 at 07:46
As it happens, I've inspired my bro-in-law (my age) to give this lifestyle a go. He kept mentioning how much better I look. Ultimately, you yourself are the best advertisement for the paleo/primal/evolutionary/ancestral lifestyle.
Posted by: Richard Nikoley | Apr 16, 2009 at 07:56
Just as good: I FEEL healthy. I feel great. As I was mentioning in another comment reply, my bro-in-law is going to give this a go. In addition to my inspirational appearance, he was really sold on the massive increase of energy. I think he's where I am, falling dead-ass asleep at 10PM every night. Not that going to bed early isn't a good thing, but I rarely ever get that awful just-plain-beat feeling anymore from punishing one's bod with carbs all day long.
Posted by: Richard Nikoley | Apr 16, 2009 at 07:59
Yea, and I'm actually smiling 'cause I feel like it, now!
Posted by: Richard Nikoley | Apr 16, 2009 at 08:01
lookin' good!
Posted by: Amie | Apr 16, 2009 at 08:25
I was just in SA on the Riverwalk last week. Got a perfectly cooked filet mignon and baked potato at Little Rhein's Steak House:
http://www.littlerheinsteakhouse.com/
I rarely eat baked potatoes, but I halved one with my dinner partner, and slathered it with real butter, cheese and three heaping spoons of real bacon crumbles. OMG delicious.
Posted by: Scott Miller | Apr 16, 2009 at 08:37
Hey, Scott, that's exactly where we ate first night here (first table to left at the top of the stairs). I had the ribeye. Wife & I split the beefsteak tomato salad.
Well, hell. Here, I went and blogged it just now.
http://www.freetheanimal.com/root/2009/04/big-chunk-of-grilled-meat.html
Posted by: Richard Nikoley | Apr 16, 2009 at 09:03
Like others have said. You look Healthy. You look Happy. Awesome Pic!!!
Posted by: PJ Vallier | Apr 16, 2009 at 11:40
Don't you feel that when you do go to sleep that it's a deeper sleep? I rarely wake up throughout the night like I used to do.
Posted by: Erin in Flagstaff | Apr 16, 2009 at 13:04
I've recently been taking melatonin and tryptophan on an empty stomach before bed. If you like VIVID dreams and sleeping 6-7 hours straight, give 'em a whirl.
Posted by: Richard Nikoley | Apr 16, 2009 at 15:10
Dang, dude, you actually have cheekbones!! Good for you!
Posted by: Pam Maltzman | Apr 16, 2009 at 16:15
Richard, the change in your appearance is striking. Glad to see the positive changes.
Posted by: Andy | Apr 16, 2009 at 20:17
If Texas were to actually secede, it would immediately go on my short list of places to go when we can finally leave California. Of course, I would try to avoid the more humid parts of the state.
Posted by: Pam Maltzman | Apr 18, 2009 at 23:37